http://www.gethealthyshop.com/freestuf.htm
or
http://www.20gram.com/free%20stuff/pdform.htm

The 20/30 PocketPlan helps you start an effective and permanent lifestyle program and includes:

* Smart, Healthy Nutrition
* Menu Planning
* Playing Your Way to Fitness
* Getting Started with a Fitness Program
* Sample PocketJournal