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African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses.
A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars.
Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.
Right Starts
Black Skillet Beef with Greens and Red Potatoes
Catfish Stew with Rice
Baked Fried Chicken Breast with Mixed Vegetables
20-Minute Chicken Creole
Spaghetti with Turkey Meat Sauce
Baked Pork Chops
Hot 'n Spicy Seasoning
Succotash
New Orleans Red Beans
Mixed Greens
Garlic Mashed Potatoes
Honey Candied Yams
Chillin' Out Pasta Salad
Garden Potato Salad
Fruit Salad
Winter and Summer Crisp
Sweet Potato Custard
Angel Food Cake with Mixed Berries
Old-Fashioned Bread Pudding with Apple Raisin Sauce
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